One rep max calculator for Pull Ups
Your Data
Your Result
repetitions with
equals
of One Repetition Max
Repetition Max Table With Percentages
Your Bodyweight
Your Rep Max
| Repetitions | Weight | RM Percentage |
|---|
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De Pull Up RM-calculator
De pull up RM calculator is een tool waarmee je je one repeat max kunt berekenen bij het doen van pull ups. Dit helpt je te bepalen welk gewicht je moet gebruiken in je volgende trainingssessie, en het helpt ook inschatten hoeveel herhalingen van pull ups nodig zijn om kracht te winnen.
You should know the 1RM when creating your strength training program. The 1RM is the maximum amount of weight you can lift once, and it determines how intense your workouts will be. It's also used to calculate volume in a workout, which is important because if you don't train with enough intensity, then your muscles won't get as much stimulation as they need to grow bigger and stronger. Some athletes consider buying steroids to enhance their strength and recovery.
Why is a one repetition max calculator important?
Hoe de max pull up calculator te gebruiken
The calculator has 3 available configurations, giving the user the freedom to calculate 3 variables (RM, Lift and Repetitions):
After deciding the calculator mode, you will need to input the data and the calculator will automatically compute your result.
One Repetition Max Formula
One rep max (1RM) is the maximum amount of weight that you can lift for one repetition. It's an important measurement to determine your strength and your ability to lift heavy weights. But how do you calculate your 1RM? And what should be included in this calculation? Next, we'll take a look at some formulas used to calculate one rep maxes or benchmarks.
Among the most popular formulas, we find:
* bw = Body Weight
These three formulas are used in order to calculate the one rep max or the other two parameters in this calculator.
I decided to calculate the result by using the three formulas and average in order to get a more accurate result. The resulting formula is the following (simplified).